HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and active. , Conversely, avoiding intense light in the after dark can help induce melatonin production, which is a hormone that cont